When the scorching Nigerian sun beats down relentlessly, staying healthy becomes a priority. At Doktorzz®, we acknowledge the challenges imposed by the heat and have meticulously crafted a guide that is both simple and comprehensive, helping you not only endure but thrive in these demanding conditions. Hydration Mastery: Maintaining optimal hydration is paramount when the […]
INTRODUCTION: Hormonal balance is far more than just a health catchphrase; it is the bedrock of women’s happiness. Within our intricate biological systems, hormones act as chemical messengers, intricately influencing everything from mood fluctuations to energy levels. The equilibrium of these hormones holds a profound sway over various aspects of our lives. Join us on […]
Introduction: In the relentless rhythm of today’s modern life, where the hustle and bustle never seem to stop, there exists one powerful yet often underestimated tool that often gets overlooked: Sleep. Yes, you got it right! Beyond being just a necessity, sleep is a simple restorative process, that holds the key to unleashing your very […]
Download App DOWNLOAD OUR APP Time Management: Prioritize tasks, set realistic goals, and create a schedule to manage your time efficiently. Healthy Work-Life Balance: Establish boundaries between work and personal life. Avoid excessive overtime and make time for activities outside of work that bring you joy and relaxation. Effective Communication: Maintain open and clear communication with colleagues and […]
Download App DOWNLOAD OUR APP Border closures, lockdowns, social distancing, first wave, second wave, face masks, COVID-19, covid treatments, covid vaccine, and all the debates surrounding each theme have made 2020 a roller coaster year for all of us. The novel coronavirus has truly changed our world! Out of the babel, however, the importance of […]